Orange-Soy Baked Salmon
Recipe - Dearborn Market
Orange-Soy Baked Salmon
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Calories314
Ingredients
Nonstick cooking spray
11 oz 1 Can mandarin oranges, plus 2 tbs syrup, reserved & drained
3 tbs Less sodium soy sauce
1 tbs Honey
1 lb Salmon fillets
1/8 tsp Salt
3/4 tsp Ground black pepper
1 Red bell pepper, sliced into rings
1/4 cup Red onion, thinly sliced
1 tsp Rosemary leaves, chopped
1/2 tsp Parsley leaves, chopped
Directions
1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.
2. In medium bowl, whisk 1 tablespoon reserved syrup, soy sauce and honey. Place salmon skin side down, in prepared dish; sprinkle with salt and ½ teaspoon black pepper. Drizzle soy sauce mixture over salmon. Bake 15 minutes or until internal temperature of salmon reaches 145°.
Nutritional Information
- 10 g Fat
- 2 g Saturated Fat
- 90 mg Cholesterol
- 581 mg Sodium
- 20 g Carbohydrates
- 1 g Fiber
- 18 g Sugars
- 9 g Added Sugars
- 34 g Protein
15 minutes
Prep Time
15 minutes
Cook Time
4
Servings
314
Calories
Shop Ingredients
Makes 4 servings
Pam Original Easy Cleanup No-Stick Cooking Spray, 6 oz
$5.19$0.87/oz
Geisha Mandarin Oranges, 15 oz
$2.29$0.15/oz
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
$3.79$0.38/fl oz
Mike's Hot Honey Original Hot Honey, 12 oz
$10.49$0.87/oz
Fresh Atlantic Salmon Fillet
$10.99/lb$10.99/lb
Morton Salt, Plain, 26 Ounce
$2.29$0.09/oz
McCormick Pure Ground Black Pepper, 1.5 oz
$2.49$1.66/oz
Garden Organic Sweet Red Bell Peppers, 2 count, 8 oz
$5.99$0.60/oz
Red Onion
$1.24 avg/ea$1.99/lb
Not Available
Italian Parsley, 1 bunch, 1 each
$2.49
Nutritional Information
- 10 g Fat
- 2 g Saturated Fat
- 90 mg Cholesterol
- 581 mg Sodium
- 20 g Carbohydrates
- 1 g Fiber
- 18 g Sugars
- 9 g Added Sugars
- 34 g Protein
Directions
1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.
2. In medium bowl, whisk 1 tablespoon reserved syrup, soy sauce and honey. Place salmon skin side down, in prepared dish; sprinkle with salt and ½ teaspoon black pepper. Drizzle soy sauce mixture over salmon. Bake 15 minutes or until internal temperature of salmon reaches 145°.